Top 10 · Updated October 2026

Highest-Protein Sweet Corn On The Cob

Sweet corn on the cob: typically 3.4 g of protein per 100 g (median of 11 products). The sweet corn on the cob with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 sweet corn on the cob with complete data.

1

Zuckermais

Rewe Beste Wahl

a NOVA 1 346 kcal 1.6 g sugar 8.1 g protein 3.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Maïs doux 2 épis Surinver

c 84 kcal 7.3 g sugar 3.7 g protein 1.8 g fat
3

Bio zuckermais

Coop

b 103 kcal 4.8 g sugar 3.4 g protein 1.3 g fat
4

Sweet Corn Ribs

Sainsbury's

123 kcal 3.4 g protein 3.8 g fat
5

Maïs doux biologique sous vide

SARL Primeur Distribution · 400g

NOVA 3 80 kcal 4.7 g sugar 3.4 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Fire pit sweetcorn steamer cobs

Tesco

b NOVA 4 90 kcal 4.2 g sugar 3.3 g protein 1.9 g fat

Also: Vegan · Vegetarian
7

Maïs doux cuit sous-vide

Bouquet Bio · 400 g

b NOVA 3 109 kcal 7 g sugar 3.2 g protein 2.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Maïs doux (×2)

e 109 kcal 7 g sugar 3.2 g protein 2.8 g fat
9

Pannocchie di mais dolce biologiche e cotte al vapore

Despar · 400 g

109 kcal 7 g sugar 3.2 g protein 2.8 g fat
10

Epis De Mais

Chao an

b 36 kcal 1 g sugar 1.1 g protein 0.2 g fat

How we built this list

We ranked all published sweet corn on the cob on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sweet corn on the cob rankings

Healthiest Sweet Corn On The Cob by Nutri-Score Lowest-Calorie Sweet Corn On The Cob All sweet corn on the cob