Top 10 · Updated October 2026

Lowest-Calorie Sprouts

The 10 lightest sprouts products on this list range from 10 to 19 kcal per 100 g. The sprouts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 66 sprouts with complete data.

1

Bambussprossen

Arche · 180g

a NOVA 3 10 kcal 0.5 g sugar 1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pousses De Bambous

Les Deux Pagodes · 100 g

a NOVA 3 12 kcal 0.6 g sugar 0.6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pousses de bambou tranche

a 12 kcal 1 g sugar 1 g protein 0 g fat
4

Pousses De Bambou

Yakso · 350 g

a NOVA 1 13 kcal 0.6 g sugar 1.5 g protein 0.2 g fat

Also: Palm oil free · No additives
5

Mungobohnenkeimlinge

Satori · 175 g

a NOVA 3 13 kcal 0.5 g sugar 1.4 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
6

Brotes germinados

c 14 kcal 1.5 g sugar 1.1 g protein 0.5 g fat
7

Mungobohnenkeime

Asia · 330g

a 15 kcal 1.3 g sugar 1.1 g protein 0.5 g fat
8

Pousses de Bambou Tranches

Tang Frères · 540 g ( 280 g égoutté )

a NOVA 1 15 kcal 0 g sugar 2.1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Pousses haricots mungo

b 15 kcal 0.6 g sugar 2.5 g protein 0.5 g fat
10

Feine Bambussprossen in Scheiben

Edeka · 175 g

a NOVA 3 19 kcal 0.3 g sugar 2.1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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