Top 10 · Updated October 2026

Lowest-Calorie Sprats Fumes

The 10 lightest sprats fumes products on this list range from 133 to 220 kcal per 100 g. The sprats fumes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 sprats fumes with complete data.

1

Carrefour Sprat Fumé

Carrefour · 200 g

d NOVA 4 133 kcal 0.5 g sugar 16 g protein 7.5 g fat

Also: Palm oil free
2

Les petites sardines fumées (sprats) au bois d'aulne Thym et Citron

Delpierre · 120 g (égoutté 84 g)

b NOVA 3 176 kcal 0.2 g sugar 21 g protein 10.2 g fat

Also: Palm oil free · No additives
3

Les Petites Sardines Fumées (sprats) au Bois d'Aulne à l'huile

Delpierre · 120 g (égoutté 84 g)

b NOVA 3 176 kcal 0.1 g sugar 21 g protein 10.2 g fat

Also: Palm oil free · No additives
4

Sprats fumés à l'huile de colza

b 176 kcal 0 g sugar 21 g protein 10 g fat
5

Sprat fumé

· 120 g

a 177 kcal 0 g sugar 21 g protein 10 g fat
6

Sprat fumé

Boni

d 177 kcal 0 g sugar 18 g protein 20 g fat
7

Sprat fumé

Delhaize · 175 g

d NOVA 4 187 kcal 0 g sugar 15.6 g protein 13.8 g fat

Also: Palm oil free
8

Sprats fumés

Kaviari

d 218 kcal 0 g sugar 18 g protein 16 g fat
9

Sprats fumés de Riga Thym et arôme de citron

Parallèles · 160g 112g égoutté

b NOVA 4 220 kcal 0.4 g sugar 17 g protein 17 g fat

Also: Palm oil free · No additives
10

Sprats fumés de Riga Piment

Parallèles · 160 g

c 220 kcal 0.5 g sugar 17 g protein 17 g fat

How we built this list

We ranked all published sprats fumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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