Top 8 · Updated October 2026

Lowest-Calorie Soybean Flours

The 8 lightest soybean flours products on this list range from 330 to 446 kcal per 100 g. The soybean flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 soybean flours with complete data.

  1. 1 Mąka sojowa odtłuszczona

    Mąka sojowa odtłuszczona

    Radix-Bis · 500 g
    a NOVA 1 330 kcal 19 g sugar 47 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Farine de soja

    Farine de soja

    Bio Leben Österreich · 250g
    a 347 kcal 3 g sugar 41 g protein 21 g fat

    Also: Vegan · Vegetarian

  3. 3 Protéines de soja émincées bio origine France en sachet kraft

    Protéines de soja émincées bio origine France en sachet kraft

    La Fourche · 0,50 kg
    a 362 kcal 8.9 g sugar 52 g protein 8.1 g fat

    Also: No additives

  4. 4 Sojamehl volfett für Gebäck und als Ei-Ersatz

    Sojamehl volfett für Gebäck und als Ei-Ersatz

    Spielberger Mühle · 250 g
    a 398 kcal 3.1 g sugar 40.8 g protein 20.6 g fat
  5. 5 Farine de soja

    Farine de soja

    Vanadis · 350 g
    a 398 kcal 3.1 g sugar 40.8 g protein 20.6 g fat
  6. 6 Farine de soja

    Farine de soja

    Priméal
    409 kcal 6.3 g sugar 37.9 g protein 18 g fat
  7. 7 Farine de soja

    Farine de soja

    Bauck Hof
    b 436 kcal 5.4 g sugar 45 g protein 21 g fat

    Also: Vegan · Vegetarian

  8. 8 Soya Fars

    Soya Fars

    Urtekram · 180 g
    a NOVA 1 446 kcal 7.5 g sugar 35.8 g protein 21.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published soybean flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soybean flours rankings

Highest-Protein Soybean Flours All soybean flours