Top 10 · Updated October 2026

Lowest-Calorie Sour Cream Substitutes

The 10 lightest sour cream substitutes products on this list range from 133 to 287 kcal per 100 g. The sour cream substitutes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 sour cream substitutes with complete data.

  1. 1 Kaurakevi

    Kaurakevi

    Friendly viking's · 200 g
    c NOVA 4 133 kcal 0.7 g sugar 0.8 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Creamy Oat Fraiche

    Creamy Oat Fraiche

    Oatly · 200ml
    c NOVA 4 177 kcal 4 g sugar 1 g protein 15 g fat

    Also: Palm oil free

  3. 3 Ruokaan Fraiche

    Ruokaan Fraiche

    Oatly · 200ml
    c NOVA 4 177 kcal 4 g sugar 1 g protein 15 g fat
  4. 4 Schmand-alternative

    Schmand-alternative

    Milram · 200 g
    d NOVA 4 181 kcal 0.5 g sugar 1.5 g protein 18 g fat

    Also: Vegan · Vegetarian

  5. 5 Creamo 18%

    Creamo 18%

    Happy Vege · 180 g
    d NOVA 4 183 kcal 0.5 g sugar 0.9 g protein 18 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kaurafraiche

    Kaurafraiche

    Pirkka · 150g
    c NOVA 4 185 kcal 3.5 g sugar 1 g protein 15 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Haver Fraîche

    Haver Fraîche

    Albert heijn · 120 g
    c NOVA 3 190 kcal 3.5 g sugar 1 g protein 15 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Dairy-Free Sour Cream

    Dairy-Free Sour Cream

    Tofutti · 12 oz
    NOVA 4 200 kcal 0 g protein 23.3 g fat

    Also: Vegan · Vegetarian

  9. 9 La fraiche

    La fraiche

    Sojade
    d NOVA 4 281 kcal 0.3 g sugar 2.2 g protein 30 g fat

    Also: Vegan · Vegetarian

  10. 10 Creme vega

    Creme vega

    Dr. Oetker · 150 g
    d 287 kcal 1.4 g sugar 2.4 g protein 30 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published sour cream substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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