Top 10 · Updated October 2026

Lowest-Calorie Souffles

The 10 lightest souffles products on this list range from 439 to 461.4 kcal per 100 g. The souffles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 souffles with complete data.

1

Frit'Sel

Bouton d'or · 80 g

c NOVA 4 439 kcal 1.2 g sugar 6.5 g protein 16 g fat

Also: Palm oil free
2

Chips de fèves saveur crème oignon

Bouton d'or · 90 g

b 445 kcal 3.6 g sugar 13 g protein 16 g fat
3

Chips aux fèves saveur fromage

Bouton d'or · 90 g

b 446 kcal 3.8 g sugar 13 g protein 17 g fat
4

Sticks de pois cassés

Bouton d'or · 60 g

a NOVA 4 446 kcal 2.7 g sugar 16 g protein 17 g fat

Also: Palm oil free · No additives
5

Soufflés au Chocolat

GU · 4

e 452 kcal 25.5 g sugar 6.5 g protein 34.8 g fat
6

Crousti' fantôme goût salé

Netto · 75 g

e NOVA 4 453 kcal 5.8 g sugar 5.3 g protein 18 g fat

Also: Palm oil free
7

Crok'sel - étui

Bouton d'or · 75 g

e NOVA 4 456 kcal 0 g sugar 3.6 g protein 18.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pétales salés étui

Netto · 75 g

e NOVA 3 456 kcal 0.3 g sugar 3.6 g protein 19 g fat

Also: Palm oil free · No additives
9

Pétales salés sachet

Netto · 150 g

e NOVA 3 461 kcal 0.5 g sugar 3.6 g protein 19 g fat

Also: Palm oil free · No additives
10

Frites salées

Netto · 150 g

d NOVA 4 461 kcal 0.6 g sugar 8 g protein 17 g fat

Also: Palm oil free

How we built this list

We ranked all published souffles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More souffles rankings

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