Top 10 · Updated October 2026

Highest-Protein Souffles

Souffles: typically 6.5 g of protein per 100 g (median of 27 products). The souffles with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 27 souffles with complete data.

1

Sticks de pois cassés

Bouton d'or · 60 g

a NOVA 4 446 kcal 2.7 g sugar 16 g protein 17 g fat

Also: Palm oil free · No additives
2

Craquilles cacahuètes

Bouton d'or · 90 g

d NOVA 4 492 kcal 2.6 g sugar 13.3 g protein 23 g fat

Also: Palm oil free
3

Chips de fèves saveur crème oignon

Bouton d'or · 90 g

b 445 kcal 3.6 g sugar 13 g protein 16 g fat
4

Chips aux fèves saveur fromage

Bouton d'or · 90 g

b 446 kcal 3.8 g sugar 13 g protein 17 g fat
5

Soufflés Croustillants Cacahuète

Netto · 140 g

d NOVA 4 478 kcal 2.6 g sugar 13 g protein 23 g fat

Also: Palm oil free · No additives
6

Soufflé cacahuète

Netto · 200 g

d NOVA 4 495 kcal 2.4 g sugar 13 g protein 24 g fat

Also: Palm oil free · No additives
7

ASSORTIMENT MIX APERO 3 SAVEURS - 100g

Netto · 100 g

d 511 kcal 3.1 g sugar 12 g protein 26 g fat
8

Coffret Cosmic 90g

Bouton d'or · 90 g

e NOVA 4 502 kcal 4.8 g sugar 9.5 g protein 26 g fat

Also: Palm oil free
9

Frites salées

Netto · 150 g

d NOVA 4 461 kcal 0.6 g sugar 8 g protein 17 g fat

Also: Palm oil free
10

Rings goût oignon

Bouton d'or · 60 g

c NOVA 4 481 kcal 3.2 g sugar 7.3 g protein 21 g fat

Also: Palm oil free

How we built this list

We ranked all published souffles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More souffles rankings

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