Top 10 · Updated October 2026
Lowest-Calorie Semi-Milled Rices
The 10 lightest semi-milled rices products on this list range from 339 to 350 kcal per 100 g. The semi-milled rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 semi-milled rices with complete data.
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1
Riz long semi complet
Ofal · 1 kg -
2
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3
Riz long demi complet
La vie claire · 1 kg -
4
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5
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6
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7
Riz semi complet
Bio Village · 5 kg -
8
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9
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10
How we built this list
We ranked all published semi-milled rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.