Top 10 · Updated October 2026

Healthiest Semi-Milled Rices by Nutri-Score

10 of the top 10 semi-milled rices products carry Nutri-Score B; the rest score B or better. The semi-milled rices with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 24 semi-milled rices with complete data.

  1. 1 Mon riz bio Thaï semi-complet

    Mon riz bio Thaï semi-complet

    Naturéo · 1 kg
    b 356 kcal 0.4 g sugar 7.2 g protein 2.4 g fat
  2. 2 Riz long semi complet

    Riz long semi complet

    Ofal · 1 kg
    b 339 kcal 0.5 g sugar 7.5 g protein 1 g fat
  3. 3 Riz long demi complet

    Riz long demi complet

    La vie claire · 1 kg
    b 344 kcal 0.5 g sugar 7.5 g protein 1 g fat
  4. 4 Riz long semi-complet étuvé 10 minutes paquet de 500g

    Riz long semi-complet étuvé 10 minutes paquet de 500g

    U · 500 g
    b 358 kcal 0 g sugar 9 g protein 3.2 g fat

    Also: No additives

  5. 5 Riz semi complet

    Riz semi complet

    Bio Village · 5 kg
    b 350 kcal 0.1 g sugar 7.1 g protein 1.5 g fat
  6. 6 Riz de camarade long semi complet

    Riz de camarade long semi complet

    Heriztage
    b NOVA 1 355 kcal 0.8 g sugar 7.7 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Riz thaï demi-complet

    Riz thaï demi-complet

    Autour du riz · 500 g
    b 354 kcal 0.6 g sugar 8.9 g protein 2.2 g fat

    Also: No additives

  8. 8 Riz Thaï 1/2 complet

    Riz Thaï 1/2 complet

    Happy Bio · 500 g
    b NOVA 1 354 kcal 0.6 g sugar 8.9 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Riz de Camargue long semi-complet

    Riz de Camargue long semi-complet

    Bongran · 1 kg
    b NOVA 1 350 kcal 0.6 g sugar 8 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Riz 1/2 complet de Camargue

    Riz 1/2 complet de Camargue

    Priméal · 500 g
    b NOVA 1 350 kcal 0.6 g sugar 8 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published semi-milled rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More semi-milled rices rankings