Top 10 · Updated October 2026

Lowest-Calorie Seaweed Spreads

The 10 lightest seaweed spreads products on this list range from 1 to 167 kcal per 100 g. The seaweed spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 71 seaweed spreads with complete data.

1

Tartare d'algues 100% végétal

· 115 g

c 1 kcal 1 g sugar 1 g protein 1 g fat
2

Tartare Laitue de mer et Salicorne

c 110 kcal 0.9 g sugar 1 g protein 8.8 g fat

Also: Vegan · Vegetarian
3

Tartare aux algues de bretagne et olives

La belle-iloise · 100 g

c NOVA 3 127 kcal 2.1 g sugar 2.2 g protein 10.5 g fat

Also: Palm oil free · No additives
4

Tartare d'algues

La Paimpolaise

c 141 kcal 1.9 g sugar 2.4 g protein 12 g fat
5

Tartare Aux Algues

Sainte Barbe

d NOVA 3 156 kcal 0.9 g sugar 2.3 g protein 14 g fat

Also: Palm oil free · No additives
6

Tartare aux algues

Algoplus - Maitre Artisan

d NOVA 4 156 kcal 0.9 g sugar 2.3 g protein 14 g fat

Also: Palm oil free · No additives
7

Tartare d'algues

Sainte Barbe · 30 g

d 156 kcal 0.9 g sugar 2.3 g protein 14 g fat
8

Tartare aux algues

d 157 kcal 0.9 g sugar 2.3 g protein 14 g fat
9

Tartare d’algues

c 167 kcal 1.9 g sugar 1.7 g protein 14 g fat
10

Tartare d'algues

Groix & Nature

c NOVA 3 167 kcal 1.9 g sugar 1.7 g protein 14 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published seaweed spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seaweed spreads rankings

Healthiest Seaweed Spreads by Nutri-Score Highest-Protein Seaweed Spreads Least Processed Seaweed Spreads Best Low-Sugar Seaweed Spreads All seaweed spreads