Top 10 · Updated October 2026

Highest-Protein Seaweed Spreads

Seaweed spreads: typically 2.3 g of protein per 100 g (median of 75 products). The seaweed spreads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 71 seaweed spreads with complete data.

1

Tartare De Thon Aux Algues Wakame

La compagnie bretonne du poisson

d NOVA 3 236 kcal 1.1 g sugar 8.8 g protein 21.4 g fat

Also: Palm oil free · No additives
2

Tartaar van jonge zeesla

Atlantica · 100 g

e NOVA 3 383 kcal 0.6 g sugar 6 g protein 36.9 g fat

Also: Palm oil free · No additives
3

Tartare d'algues

Bord A Bord · 100 g

c NOVA 3 274 kcal 1.8 g sugar 5.8 g protein 25 g fat

Also: Palm oil free · No additives
4

Tartare d'algues piment doux

ALGO MAMME

d NOVA 3 396 kcal 1.8 g sugar 4.4 g protein 38.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Tartare d'algues Spiruline

AlgoManne · 100g

c NOVA 3 415 kcal 1.7 g sugar 3.8 g protein 39.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Tartare d'algues spiruline fraiche

c 376 kcal 1.3 g sugar 3.8 g protein 38.2 g fat
7

Tartare d'algue nori

d 292 kcal 0.8 g sugar 3.4 g protein 28.2 g fat
8

Tartare aux Algues

Le Grand Lejon

d 264 kcal 5.5 g sugar 3.4 g protein 19.1 g fat
9

Tartare d’algues nori

d 292 kcal 0.8 g sugar 3.4 g protein 28.2 g fat

Also: Vegan · Vegetarian
10

Tartare d'algues au vinaigre de criste marine

Groix & Nature · 100 g

d 511 kcal 0.1 g sugar 3 g protein 50 g fat

How we built this list

We ranked all published seaweed spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seaweed spreads rankings

Healthiest Seaweed Spreads by Nutri-Score Least Processed Seaweed Spreads Lowest-Calorie Seaweed Spreads Best Low-Sugar Seaweed Spreads All seaweed spreads