Top 8 · Updated October 2026

Lowest-Calorie Seaweed Snack

The 8 lightest seaweed snack products on this list range from 102 to 600 kcal per 100 g. The seaweed snack with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 seaweed snack with complete data.

1

Roasted Seaweed Snacks

GimMe

c NOVA 3 102 kcal 0 g sugar 14.1 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Organic Sea Salt Roasted Seaweed Snack

Sprouts Farmers Market

d NOVA 3 189 kcal 0 g sugar 10.6 g protein 14.4 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Dashima Kelp Chips Bugak

Kwon's Gim · 150 g

b 500 kcal 2 g sugar 8 g protein 28 g fat

Also: Vegan · Vegetarian · No additives
4

Kim Nori Seasoned Seaweed Snack Sweet & Spicy

kim

d NOVA 4 500 kcal 0 g sugar 25 g protein 50 g fat

Also: Palm oil free
5

Teriyaki Roasted Seaweed Snack

Sprouts Farmers Market

e NOVA 3 500 kcal 0 g sugar 0 g protein 33.3 g fat

Also: Palm oil free · Vegetarian · No additives
6

Seaweed Crunch with Nuts

Odeha

d NOVA 4 579 kcal 15.8 g sugar 21.1 g protein 36.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Roasted Seaweed Snack

Trader Joe's

c NOVA 3 600 kcal 0 g sugar 20 g protein 40 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Organic Roasted Teriyaki Seaweed Snack

Trader Joe's

NOVA 4 600 kcal 10 g protein 40 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published seaweed snack on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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