Top 10 · Updated October 2026

Lowest-Calorie Scallop

The 10 lightest scallop products on this list range from 34 to 77 kcal per 100 g. The scallop with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 91 scallop with complete data.

1

Noix de Saint-Jacques

Delhaize · 156 g

e NOVA 3 34 kcal 0.1 g sugar 7.3 g protein 0.5 g fat

Also: Palm oil free
2

Miolo de Vieira Ultracongelado

Continente · 250 g

a 53 kcal 0.5 g sugar 11 g protein 0.6 g fat

Also: No additives
3

Noix de Saint Jacques à la truffe d'été 1,2%

Nautilus · 205 g

c NOVA 4 64 kcal 0.5 g sugar 13 g protein 1.1 g fat

Also: Palm oil free · No additives
4

U-10 Sea Scallops, Wild Caught

Wild Fork · 16 oz (1 lb) 454 g

a NOVA 1 71 kcal 0 g sugar 12.4 g protein 0.4 g fat

Also: Palm oil free · No additives
5

Qualité & Prix Noix de Saint-Jacques

Coop · 300 g

a 74 kcal 0 g sugar 16 g protein 1 g fat

Also: Palm oil free · No additives
6

Noix de Saint-Jacques sans corail, Chlamys Albidus, surgelées.

Casino · 400 g

a NOVA 1 75 kcal 0.7 g sugar 18 g protein 0.5 g fat

Also: Palm oil free · No additives
7

Noix de saint-jacques

Sélection Intermarché

a 75 kcal 0.7 g sugar 17.6 g protein 0.5 g fat
8

Noix de saint jacques

Pelican · 6pcs

a 76 kcal 0.5 g sugar 17 g protein 0.5 g fat
9

Noix de Saint-Jacques

Escal

a 76 kcal 0.5 g sugar 17 g protein 0.5 g fat
10

Noix de St Jacques au naturel

Nautilus · 205 g (111 g égoutté)

a NOVA 3 77 kcal 0 g sugar 15.3 g protein 0.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published scallop on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More scallop rankings

Healthiest Scallop by Nutri-Score Highest-Protein Scallop Least Processed Scallop Best Low-Sugar Scallop All scallop