Top 10 · Updated October 2026

Lowest-Calorie Saus

The 10 lightest saus products on this list range from 52 to 632 kcal per 100 g. The saus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 saus with complete data.

1

Groentesaus fijne tuinkruiden

Honig · 150g

c NOVA 4 52 kcal 0.9 g sugar 0.4 g protein 1.6 g fat
2

Jumbo

Jumbo · 350 gram E

a NOVA 3 69 kcal 4.6 g sugar 1.4 g protein 3.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Gevulde paprikasaus

Remia · 20 ml

d NOVA 4 76 kcal 11 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Ajam pangang

easy chicken tonight · 535 gram

NOVA 4 86 kcal 16.5 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Bolognesesaus

Boni

b NOVA 4 139 kcal 2.3 g sugar 6 g protein 10 g fat

Also: Palm oil free
6

Curryketchup

Regalo

d 153 kcal 31 g sugar 1.5 g protein 0.5 g fat
7

Lekker Bekkie Garnalen Sambal 290g

Lekker Bekkie

e NOVA 4 157 kcal 24 g sugar 1.8 g protein 3.5 g fat

Also: Palm oil free
8

Sweet Chilli Sauce

royal thaï · 1pcs

e NOVA 4 183 kcal 45 g sugar 0 g protein 0 g fat
9

Kanig Hot Chilisaus gens traditioneel recept

Kania · 700 gram

e NOVA 4 190 kcal 41.7 g sugar 0.4 g protein 0.3 g fat

Also: Palm oil free
10

Mayonaise

Remia · 500 ml

d NOVA 4 632 kcal 3.6 g sugar 1.1 g protein 68 g fat

How we built this list

We ranked all published saus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More saus rankings

Healthiest Saus by Nutri-Score Highest-Protein Saus Least Processed Saus Best Low-Sugar Saus All saus