Top 10 · Updated October 2026

Highest-Protein Saus

Saus: typically 1.3 g of protein per 100 g (median of 12 products). The saus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 saus with complete data.

1

Bolognesesaus

Boni

b NOVA 4 139 kcal 2.3 g sugar 6 g protein 10 g fat

Also: Palm oil free
2

Lekker Bekkie Garnalen Sambal 290g

Lekker Bekkie

e NOVA 4 157 kcal 24 g sugar 1.8 g protein 3.5 g fat

Also: Palm oil free
3

Curryketchup

Regalo

d 153 kcal 31 g sugar 1.5 g protein 0.5 g fat
4

Jumbo

Jumbo · 350 gram E

a NOVA 3 69 kcal 4.6 g sugar 1.4 g protein 3.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mayo With Mustard

Albert heijn

e 680 kcal 4 g sugar 1.4 g protein 72.9 g fat
6

Mayonaise

Remia · 500 ml

d NOVA 4 632 kcal 3.6 g sugar 1.1 g protein 68 g fat
7

Gevulde paprikasaus

Remia · 20 ml

d NOVA 4 76 kcal 11 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Ajam pangang

easy chicken tonight · 535 gram

NOVA 4 86 kcal 16.5 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Groentesaus fijne tuinkruiden

Honig · 150g

c NOVA 4 52 kcal 0.9 g sugar 0.4 g protein 1.6 g fat
10

Kanig Hot Chilisaus gens traditioneel recept

Kania · 700 gram

e NOVA 4 190 kcal 41.7 g sugar 0.4 g protein 0.3 g fat

Also: Palm oil free

How we built this list

We ranked all published saus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More saus rankings

Healthiest Saus by Nutri-Score Least Processed Saus Lowest-Calorie Saus Best Low-Sugar Saus All saus