Top 10 · Updated October 2026

Lowest-Calorie Salade Snacking

The 10 lightest salade snacking products on this list range from 117 to 183 kcal per 100 g. The salade snacking with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 salade snacking with complete data.

  1. 1 Salade Snacking Bol Saumon 250g MIX

    Salade Snacking Bol Saumon 250g MIX

    Mix Buffet · 250 g g
    b NOVA 4 117 kcal 1.6 g sugar 5.8 g protein 5.1 g fat

    Also: Palm oil free

  2. 2 Bol surimi oeuf

    Bol surimi oeuf

    Mix Buffet · 250 g
    c NOVA 4 148 kcal 3.2 g sugar 4.8 g protein 9.6 g fat

    Also: Palm oil free

  3. 3 Bol Gourmand Saumon Fumé & Tzatziki

    Bol Gourmand Saumon Fumé & Tzatziki

    Mix Buffet · 250 g
    c NOVA 4 149 kcal 1.1 g sugar 6.2 g protein 7.1 g fat

    Also: Palm oil free

  4. 4 Salade caesar XL

    Salade caesar XL

    Mix Buffet · 330 g
    c NOVA 4 161 kcal 1.1 g sugar 7.9 g protein 7.8 g fat

    Also: Palm oil free

  5. 5 Bol poulet bacon

    Bol poulet bacon

    Mix Buffet · 250 g
    c NOVA 4 161 kcal 1.1 g sugar 6.9 g protein 6.9 g fat

    Also: Palm oil free

  6. 6 Bol poulet oeuf

    Bol poulet oeuf

    Mix Buffet · 250 g
    c NOVA 4 169 kcal 1.4 g sugar 6.1 g protein 12 g fat

    Also: Palm oil free

  7. 7 Salade Snacking Bol XL A l'italienne 330g MIX

    Salade Snacking Bol XL A l'italienne 330g MIX

    Mix Buffet · 330 g g
    c NOVA 3 180 kcal 2.2 g sugar 7.6 g protein 9.1 g fat

    Also: Palm oil free

  8. 8 Bol Gourmand Chèvre & Tartare de Tomates

    Bol Gourmand Chèvre & Tartare de Tomates

    Mix · 250 g g
    c NOVA 4 182 kcal 1.8 g sugar 5.7 g protein 10 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Bol poulet avocat

    Bol poulet avocat

    Mix · 250 g
    a NOVA 4 183 kcal 1.5 g sugar 6.5 g protein 12 g fat

    Also: Palm oil free · No additives

  10. 10 Bol jambon supérieur oeuf

    Bol jambon supérieur oeuf

    Mix · 250 g
    c NOVA 4 183 kcal 2.1 g sugar 6.3 g protein 13 g fat

    Also: Palm oil free

How we built this list

We ranked all published salade snacking on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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