Top 10 · Updated October 2026

Lowest-Calorie Salade

The 10 lightest salade products on this list range from 7 to 119 kcal per 100 g. The salade with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 salade with complete data.

1

Coeur de romaine

Primaflor

a NOVA 1 7 kcal 0 g sugar 0.8 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mélange croquant salade

AUCHAN · 0.2 kg

a NOVA 1 19 kcal 1 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mélange gourmand savoureux & coloré

a NOVA 1 20 kcal 1.5 g sugar 1.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Gärtnersalat

Denner

a NOVA 3 20 kcal 0 g sugar 1.2 g protein 0.5 g fat

Also: Palm oil free
5

Roquette

Boni Selection

22 kcal 0 g sugar 3.6 g protein 0.5 g fat
6

Mâche Bio

AUCHAN · 0.1 kg

a NOVA 1 26 kcal 0.7 g sugar 2.1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Insalata per riso senza olio

Ponti · 980 gr

c NOVA 3 34 kcal 2.9 g sugar 0.8 g protein 1.4 g fat

Also: Palm oil free · No additives
8

Salade crudités thon

Franprix · 250 g

b 89 kcal 2.3 g sugar 5.8 g protein 5.6 g fat
9

Super Salad

Anna's Best · 150 gr

b NOVA 4 102 kcal 2.2 g sugar 4.2 g protein 6.4 g fat

Also: Vegetarian
10

Salade a la strasbourgeoise 300g

Monique ranou · 300 g

c NOVA 4 119 kcal 0.4 g sugar 3 g protein 7.7 g fat

How we built this list

We ranked all published salade on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salade rankings

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