Top 10 · Updated October 2026

Highest-Protein Salade

Salade: typically 3 g of protein per 100 g (median of 23 products). The salade with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 salade with complete data.

1

Super Salade Boulgour, Tuna, Gentiles And Basil

Petit Navire · 220g

b NOVA 4 194 kcal 1.2 g sugar 10 g protein 11 g fat

Also: Palm oil free
2

Croissants au saumon

d 352 kcal 4.5 g sugar 10 g protein 22 g fat
3

Protein Salad Tonijn - Citroen Hummus Thon - Houmous Au Citron

Delhaize

NOVA 4 162 kcal 1.9 g sugar 10 g protein 7.8 g fat

Also: Palm oil free
4

Pikante Kip Kerrie salade

Johma · 175

d NOVA 4 300 kcal 3.3 g sugar 8.8 g protein 27.1 g fat

Also: Palm oil free
5

Taboulé caviar aubergines et falafels

c 215 kcal 3.8 g sugar 6.3 g protein 8.5 g fat
6

Salade crudités thon

Franprix · 250 g

b 89 kcal 2.3 g sugar 5.8 g protein 5.6 g fat
7

Salade nordique

· 350 gr

c NOVA 3 159 kcal 1.1 g sugar 4.8 g protein 12.4 g fat

Also: Palm oil free · No additives
8

Salade Izmir

Pierre Martinet · 250 g

c NOVA 3 184 kcal 5.5 g sugar 4.5 g protein 7.4 g fat

Also: Palm oil free
9

Super Salad

Anna's Best · 150 gr

b NOVA 4 102 kcal 2.2 g sugar 4.2 g protein 6.4 g fat

Also: Vegetarian
10

Roquette

Boni Selection

22 kcal 0 g sugar 3.6 g protein 0.5 g fat

How we built this list

We ranked all published salade on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salade rankings

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