Top 10 · Updated October 2026

Lowest-Calorie Refrigerated Dough Based Meals (Ready)

The 10 lightest refrigerated dough based meals (ready) products on this list range from 120 to 154 kcal per 100 g. The refrigerated dough based meals (ready) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 refrigerated dough based meals (ready) with complete data.

1

Lasagnes à la bolognaise

AUCHAN · 1 kg

b NOVA 4 120 kcal 1.4 g sugar 4.9 g protein 4.7 g fat

Also: Palm oil free
2

Sodebo pastabox 330g fusilli a la bolognaise

Sodebo · 330 g

b NOVA 4 127 kcal 2.1 g sugar 7.5 g protein 2.8 g fat

Also: Palm oil free
3

Hachis parmentier

AUCHAN · 0.9 kg

c NOVA 4 131 kcal 1.4 g sugar 6.3 g protein 7.5 g fat

Also: No additives
4

Sodebo pastabox 300g fusilli au saumon

Sodebo · 300 g

c NOVA 3 138 kcal 0.7 g sugar 6.2 g protein 5.2 g fat

Also: Palm oil free
5

Sodebo asian salad 320g crevettes

Sodebo · 320 g

c NOVA 4 139 kcal 6.6 g sugar 5.2 g protein 4.9 g fat

Also: Palm oil free
6

Lasagnes a la bolognaise

AUCHAN · 1 kg

c NOVA 4 140 kcal 1.4 g sugar 5.6 g protein 7 g fat
7

Sodebo asian salad 320g poulet au curry

Sodebo · 320 g

c NOVA 4 142 kcal 6 g sugar 4.7 g protein 5.6 g fat

Also: Palm oil free
8

Sodebo cremiobox 280g pipe rigate poulet a la creme

Sodebo · 280 g

c NOVA 4 152 kcal 1.5 g sugar 7.4 g protein 4.7 g fat

Also: Palm oil free
9

Sodebo asian salad 320g boeuf teriyaki

Sodebo · 320 g

c NOVA 4 153 kcal 4.7 g sugar 5.8 g protein 6.2 g fat

Also: Palm oil free
10

Sodebo xtrembox 400g radiatori a la bolognaise

Sodebo · 400 g

b NOVA 4 154 kcal 2.9 g sugar 7 g protein 4.2 g fat

Also: Palm oil free

How we built this list

We ranked all published refrigerated dough based meals (ready) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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