Top 10 · Updated October 2026

Lowest-Calorie Raw Hazelnuts

The 10 lightest raw hazelnuts products on this list range from 622 to 687 kcal per 100 g. The raw hazelnuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 raw hazelnuts with complete data.

  1. 1 Avellana cruda

    Avellana cruda

    Sucesores de Ignacio Lopez · 1 Kg
    a NOVA 1 622 kcal 4.9 g sugar 14.4 g protein 56.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Avellana tostada

    Avellana tostada

    Carrefour
    b 646 kcal 4.9 g sugar 15 g protein 62.4 g fat
  3. 3 Organic Hazelnuts

    Organic Hazelnuts

    Suma · 1 kg
    a NOVA 1 652 kcal 4 g sugar 14.1 g protein 63.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Noisettes

    Noisettes

    Daco Bello
    a 655 kcal 4.3 g sugar 15 g protein 60.8 g fat
  5. 5 Hasselnusskerne

    Hasselnusskerne

    Edeka · 200g
    a NOVA 1 657 kcal 3.3 g sugar 16.3 g protein 59.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Noisettes décortiquées crues

    Noisettes décortiquées crues

    O'Régal
    b 674 kcal 4.1 g sugar 15 g protein 64.1 g fat
  7. 7 Fruits secs

    Fruits secs

    Torra
    b 678 kcal 4.9 g sugar 15 g protein 60.7 g fat
  8. 8 Noisettes décortiquées

    Noisettes décortiquées

    juste bio
    a NOVA 1 682 kcal 3.3 g sugar 19 g protein 63 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Avellana cruda

    Avellana cruda

    Consum
    a 683 kcal 3.3 g sugar 19.3 g protein 63 g fat
  10. 10 Avellanas crudas

    Avellanas crudas

    El Corte Inglés
    b 687 kcal 6 g sugar 13 g protein 63 g fat

How we built this list

We ranked all published raw hazelnuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More raw hazelnuts rankings

Healthiest Raw Hazelnuts by Nutri-ScoreHighest-Protein Raw HazelnutsBest Low-Sugar Raw Hazelnuts All raw hazelnuts