Top 10 · Updated October 2026

Lowest-Calorie Puffed Wheat Cakes

The 10 lightest puffed wheat cakes products on this list range from 180 to 352 kcal per 100 g. The puffed wheat cakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 32 puffed wheat cakes with complete data.

1

Galette

Veggie Marché · 4 x 100 g

a NOVA 4 180 kcal 0.3 g sugar 6.8 g protein 1.3 g fat

Also: Palm oil free · Vegetarian
2

Preparado Para Pancakes

Hacendado

e 215 kcal 17 g sugar 5.2 g protein 6.6 g fat
3

Tortillas de trigo

leongri · 375 g

d 272 kcal 4.3 g sugar 7.7 g protein 4.6 g fat
4

Tortillas de Trigo

Goya · 320 g (8 tortillas)

c NOVA 4 282 kcal 2.2 g sugar 6.4 g protein 3.4 g fat
5

Tortillas 100% Integrales

Hacendado

e NOVA 4 289 kcal 7.8 g sugar 9.4 g protein 6.1 g fat
6

Super mex tortilla de trigo

super mex · 470 g

c 296 kcal 4.7 g sugar 7.9 g protein 5.9 g fat
7

Tortitas de trigo

AUCHAN

d 318 kcal 1.5 g sugar 8.3 g protein 7.5 g fat
8

Tortitas de trigo

Old El Paso

c 324 kcal 1.8 g sugar 9.5 g protein 7.2 g fat

Also: Vegan · Vegetarian
9

Galettes de petit épeautre

Moulin des moines · 100 g

a NOVA 1 346 kcal 1 g sugar 14.5 g protein 3.1 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Galettes de blé

Moulin des moines · 100 g

a NOVA 1 352 kcal 0.1 g sugar 15 g protein 1.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published puffed wheat cakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed wheat cakes rankings

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