Top 10 · Updated October 2026

Lowest-Calorie Prawns

The 10 lightest prawns products on this list range from 15 to 45 kcal per 100 g. The prawns with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 532 prawns with complete data.

1

Plateau de gambas (sauvage)

· 250 g

c 15 kcal 0.5 g sugar 2 g protein 0.5 g fat
2

Gambas peladas grandes congeladas

EXKIMO

c 29 kcal 0.5 g sugar 6.9 g protein 0.5 g fat
3

Gambas peladas crudas

Pescanova

c NOVA 3 35 kcal 0 g sugar 7.6 g protein 0.5 g fat

Also: Palm oil free
4

Gambas peladas crudas

Eroski · 320 g

d 35 kcal 0 g sugar 7.6 g protein 0.5 g fat
5

Gambas peladas crudas grandes

Eroski

d 35 kcal 0 g sugar 7.6 g protein 0.5 g fat
6

Salteado de gambas

monissa · 400 g

c NOVA 3 38 kcal 1.6 g sugar 4.3 g protein 0.4 g fat

Also: Palm oil free
7

Salteado de gambas

Dia

a NOVA 4 39 kcal 1.3 g sugar 5.7 g protein 0.5 g fat

Also: Palm oil free
8

Gamba pelada grande

Antonio y Ricardo

a 39 kcal 0 g sugar 7 g protein 1 g fat
9

Gamba pelada MEDIANA

Antonio&Ricardo

a 39 kcal 0 g sugar 7.5 g protein 1 g fat
10

Crevettes Décortiquées Cuites

Leader Price · 500 g

c NOVA 4 45 kcal 0 g sugar 8.3 g protein 0.9 g fat

Also: Palm oil free

How we built this list

We ranked all published prawns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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