Top 10 · Updated October 2026

Highest-Protein Prawns

Prawns: typically 17 g of protein per 100 g (median of 565 products). The prawns with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 533 prawns with complete data.

1

Garnelen, getrocknet, Größe L

BDMP · 100g

e NOVA 3 234 kcal 0 g sugar 53 g protein 2.3 g fat

Also: Palm oil free · No additives
2

Jumbo King prawns - Raw & Hand Peeled

Asda · 200 g

a 120 kcal 0.5 g sugar 25 g protein 1.6 g fat
3

Gambas d'Equateur

Escal

a 109 kcal 0.1 g sugar 25 g protein 1 g fat
4

Crevettes bio

Migros Bio

a 109 kcal 0 g sugar 25 g protein 1 g fat
5

Raw peeled king prawns

Sainsbury's · 165 g

a NOVA 3 112 kcal 0.5 g sugar 24.5 g protein 1.4 g fat

Also: Palm oil free · No additives
6

Raw & Peeled King Prawns

Asda · 160g

a NOVA 3 114 kcal 0.6 g sugar 24 g protein 1.6 g fat

Also: No additives
7

Gambas madagascar

Thiriet

a 97 kcal 0 g sugar 24 g protein 0 g fat
8

Gambas sauvages

Casino

b 94 kcal 0.5 g sugar 23.5 g protein 0.5 g fat
9

Gambas sauvages, entières crues, congelées

Gel-Pêche · 400 g

NOVA 1 98 kcal 23.4 g protein 0.4 g fat

Also: Palm oil free
10

Crevettes boite

Lidl · 1 boîte

b NOVA 4 103 kcal 0.5 g sugar 23.3 g protein 1.1 g fat

Also: Palm oil free

How we built this list

We ranked all published prawns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prawns rankings

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