Top 10 · Updated October 2026

Healthiest Prawns by Nutri-Score

10 of the top 10 prawns products carry Nutri-Score A; the rest score A or better. The prawns with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 489 prawns with complete data.

1

Chargrilled Garlic, Chilli & Paprika King Prawns

Marks & Spencers · 130 g

a NOVA 3 81 kcal 0.6 g sugar 22.2 g protein 1.2 g fat

Also: No additives
2

Jumbo Extra Large Ecuadorian Cooked King Prawns

Specially Selected

a 68 kcal 0 g sugar 17.1 g protein 0 g fat
3

Gambas

Delpierre · 200g

a NOVA 3 84 kcal 0 g sugar 18.9 g protein 1.1 g fat

Also: Palm oil free
4

Gambas tigrees 8/12 400g surg

Marque Repère · 400 g

a NOVA 1 89 kcal 0 g sugar 20 g protein 0.7 g fat

Also: Palm oil free
5

King Prawns Garnelen

REWE

a 73 kcal 0 g sugar 16.9 g protein 0.6 g fat
6

Bio Black Tiger Garnelen natut

Edeka · 180g

a 80 kcal 0.1 g sugar 17.2 g protein 0.4 g fat

Also: No additives
7

Grosses Gambas BIO entières crues

Food4Good · 15-20 Gambas = 500g

a 82 kcal 0 g sugar 19.4 g protein 0.5 g fat

Also: No additives
8

Gambas Bio 100% naturelles

èBio · 325 g

a NOVA 1 78 kcal 0 g sugar 19.4 g protein 0 g fat

Also: Palm oil free · No additives
9

Crevettes

Coop

a 70 kcal 15 g protein 1 g fat
10

White Tiger Garnelen naturbelassen

Gut&Günstig

a NOVA 1 66 kcal 0 g sugar 15 g protein 0.7 g fat

Also: No additives

How we built this list

We ranked all published prawns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prawns rankings

Highest-Protein Prawns Least Processed Prawns Lowest-Calorie Prawns Best Low-Sugar Prawns All prawns