Top 10 · Updated October 2026

Lowest-Calorie Poultries

The 10 lightest poultries products on this list range from 21 to 81 kcal per 100 g. The poultries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 462 poultries with complete data.

1

Solomillo de pollo marinado

c 21 kcal 0.5 g sugar 0.5 g protein 0.8 g fat
2

Contramuslo deshuesado

b 46 kcal 0.6 g sugar 1 g protein 4 g fat
3

"Pigeon" Mustard Leave Pickled

pigeon brand · 140 g

d 66 kcal 10 g sugar 1.1 g protein 0.8 g fat
4

Volaille crémée

Lou Gascoun

b 70 kcal 1.3 g sugar 7.3 g protein 2.6 g fat
5

Sauté de dinde aux petits légumes

Terrines Du Morvan · 400 g

a NOVA 4 73 kcal 0.3 g sugar 12.4 g protein 1.8 g fat

Also: Palm oil free
6

Pollo marinado al pimentón

Coren

b 80 kcal 0.5 g sugar 17 g protein 1.3 g fat
7

Pechuga de pavo fileteada marinada al pimenton

c 80 kcal 0.5 g sugar 17 g protein 0.8 g fat
8

Codornices en escabeche

Huertas

c 81 kcal 0.6 g sugar 12 g protein 3.3 g fat
9

2 codornices en escabeche

Huertas

c 81 kcal 0.6 g sugar 12 g protein 3.3 g fat
10

Pechugas de pavo marginadas

e 81 kcal 0 g sugar 18.1 g protein 0.6 g fat

How we built this list

We ranked all published poultries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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