Top 10 · Updated October 2026

Lowest-Calorie Pork Tongue

The 10 lightest pork tongue products on this list range from 100 to 161 kcal per 100 g. The pork tongue with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 94 pork tongue with complete data.

1

Langues de porc cuites

c 100 kcal 0.3 g sugar 0 g protein 11 g fat
2

Langue de porc

c 109 kcal 0.8 g sugar 7.8 g protein 6 g fat
3

Langue en gelée

d 135 kcal 1 g sugar 14.4 g protein 8.1 g fat
4

Jambon cru

e 143 kcal 0.8 g sugar 25 g protein 4.4 g fat
5

Langue de Porc Sauce Piquante

Hénaff · 410 g

c NOVA 4 146 kcal 0.5 g sugar 12 g protein 10 g fat

Also: Palm oil free
6

Langue en gelée

Charcuterie des Pays de l'Ain · 200 g

c NOVA 4 148 kcal 0.4 g sugar 16.9 g protein 8.5 g fat

Also: Palm oil free
7

Langue de porc sauce madère

· 410 g

c 150 kcal 1.6 g sugar 12.2 g protein 9.3 g fat
8

Langue de Porc Sauce Madère

Maison Larzul · 410 g

c NOVA 4 154 kcal 1.9 g sugar 13 g protein 10.2 g fat

Also: No additives
9

Langues de porc

d 159 kcal 0.2 g sugar 17 g protein 10 g fat
10

Langues de porcs cuites

d 161 kcal 0.2 g sugar 17 g protein 10 g fat

How we built this list

We ranked all published pork tongue on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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