Top 10 · Updated October 2026

Highest-Protein Pork Tongue

Pork tongue: typically 18.6 g of protein per 100 g (median of 97 products). The pork tongue with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 92 pork tongue with complete data.

1

Langues de porc confites

d 237 kcal 0.5 g sugar 26 g protein 15 g fat
2

Langues de porc confites

Lartigue

d 256 kcal 0.3 g sugar 25.6 g protein 17 g fat
3

Jambon cru

e 143 kcal 0.8 g sugar 25 g protein 4.4 g fat
4

Langue de porc

d 188 kcal 0.3 g sugar 21.4 g protein 11.2 g fat
5

Langues de porc cuites

d 188 kcal 0.3 g sugar 21.4 g protein 11.2 g fat
6

Langue de porc en gelée

Leader Price · 180 g

d NOVA 4 188 kcal 0.4 g sugar 21.2 g protein 11 g fat

Also: Palm oil free
7

Langue de Porc - x4, 200g

U · 200 g

d NOVA 4 204 kcal 0.5 g sugar 21 g protein 13 g fat

Also: Palm oil free
8

Langue de porc cuites x2

d 188 kcal 0.3 g sugar 21 g protein 11 g fat
9

Langue cuite en gelée

d 206 kcal 0 g sugar 21 g protein 14 g fat
10

Langue de porc cuite

Saveurs des mauges

d 201 kcal 0.5 g sugar 21 g protein 13 g fat

How we built this list

We ranked all published pork tongue on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pork tongue rankings

Healthiest Pork Tongue by Nutri-Score Least Processed Pork Tongue Lowest-Calorie Pork Tongue Best Low-Sugar Pork Tongue All pork tongue