Top 10 · Updated October 2026

Lowest-Calorie Pork Spare-Ribs

The 10 lightest pork spare-ribs products on this list range from 118 to 203 kcal per 100 g. The pork spare-ribs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 86 pork spare-ribs with complete data.

1

Travers de porc à la basquaise

e 118 kcal 0 g sugar 15 g protein 6.6 g fat
2

Ribs to share BBQ

c 159 kcal 2.4 g sugar 17.2 g protein 8.3 g fat
3

Travers de porc barbecue

e 159 kcal 4.5 g sugar 14 g protein 9 g fat
4

Travers à la provençale

Lidl · 517 g

d NOVA 4 188 kcal 2.6 g sugar 15.9 g protein 12 g fat

Also: Palm oil free
5

Travers de porc

d 200 kcal 3.5 g sugar 16 g protein 13 g fat
6

Travers de porc façon landaise

d 200 kcal 0.4 g sugar 15 g protein 18.5 g fat
7

Travers de porc

Tendre & Plus · 516 g

c 203 kcal 0 g sugar 12 g protein 15 g fat
8

Travers de porc ails et thym

c 203 kcal 0 g sugar 17 g protein 15 g fat
9

Travers de porc, marinade ail et thym

c 203 kcal 0 g sugar 17 g protein 15 g fat
10

Travers de porc marinade ail et thym

c 203 kcal 0 g sugar 17 g protein 15 g fat

How we built this list

We ranked all published pork spare-ribs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pork spare-ribs rankings

Healthiest Pork Spare-Ribs by Nutri-Score Highest-Protein Pork Spare-Ribs Least Processed Pork Spare-Ribs Best Low-Sugar Pork Spare-Ribs All pork spare-ribs