Top 10 · Updated October 2026

Lowest-Calorie Plats A Base De Mollusques

The 10 lightest plats a base de mollusques products on this list range from 67 to 282 kcal per 100 g. The plats a base de mollusques with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 plats a base de mollusques with complete data.

  1. 1 Moules marinières

    Moules marinières

    Moules du Connemara · 900 g (2 * 450 g)
    c NOVA 4 67 kcal 1.8 g sugar 9.8 g protein 1.5 g fat

    Also: Palm oil free

  2. 2 Cocktail de la Mer Cuisiné

    Cocktail de la Mer Cuisiné

    Picard · 300 g e
    a NOVA 3 77 kcal 0.7 g sugar 8.3 g protein 4.3 g fat

    Also: Palm oil free

  3. 3 Antipasti de la mer Moules

    Antipasti de la mer Moules

    Baltic · 150 g /120 g égoutté
    c NOVA 4 110 kcal 0.5 g sugar 14 g protein 4.8 g fat

    Also: Palm oil free

  4. 4 Calamars au pesto rouge

    Calamars au pesto rouge

    Tapasti · 150 g
    c 110 kcal 0.9 g sugar 12 g protein 8.9 g fat
  5. 5 Encornets Farcis et Riz

    Encornets Farcis et Riz

    Lou Traiteur
    b 114 kcal 0.9 g sugar 9.9 g protein 2.4 g fat
  6. 6 Encornets géants à la basquaise

    Encornets géants à la basquaise

    Rolmer · 700 g
    c 117 kcal 1.3 g sugar 4.8 g protein 4.8 g fat
  7. 7 Moules sauce au Curry & riz aux graines de pavot

    Moules sauce au Curry & riz aux graines de pavot

    Marie · 300 g
    b NOVA 3 132 kcal 0.8 g sugar 7.5 g protein 5.1 g fat

    Also: Palm oil free · No additives

  8. 8 Calamars au piment d'Espelette marinés aux poivrons

    Calamars au piment d'Espelette marinés aux poivrons

    L'Apéro du Poissonnier · 120 g
    b NOVA 4 193 kcal 0.6 g sugar 14.8 g protein 14.1 g fat

    Also: Palm oil free

  9. 9 Chausson aux Moules

    Chausson aux Moules

    Dassé · 300 g e (2 * 150 g)
    d NOVA 3 262 kcal 3.8 g sugar 8.8 g protein 11.5 g fat

    Also: Palm oil free · No additives

  10. 10 Tielles sétoises

    Tielles sétoises

    AUCHAN · 0.22 kg
    c NOVA 3 282 kcal 3.4 g sugar 7.9 g protein 13 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published plats a base de mollusques on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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