Top 10 · Updated October 2026

Lowest-Calorie Plain Doughnuts

The 10 lightest plain doughnuts products on this list range from 368 to 411 kcal per 100 g. The plain doughnuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 32 plain doughnuts with complete data.

  1. 1 Donut nature sucre

    Donut nature sucre

    E.Leclerc
    e 368 kcal 10 g sugar 5.5 g protein 17 g fat
  2. 2 Les donuts natures sucrés

    Les donuts natures sucrés

    · 300 g
    e 368 kcal 10 g sugar 5.5 g protein 17 g fat
  3. 3 Donuts nature sucre décongelé

    Donuts nature sucre décongelé

    e 368 kcal 10 g sugar 5.5 g protein 17 g fat
  4. 4 Donut nature sucré

    Donut nature sucré

    e 368 kcal 10 g sugar 5.5 g protein 17 g fat
  5. 5 Donuts natures sucrés

    Donuts natures sucrés

    e 368 kcal 10 g sugar 5.5 g protein 17 g fat
  6. 6 Donuts glacé

    Donuts glacé

    Perlina glacé · 104g
    e NOVA 4 392 kcal 24 g sugar 5.5 g protein 20 g fat
  7. 7 Old fashioned donut holes

    Old fashioned donut holes

    Walmart · 14 oz
    e NOVA 4 393 kcal 26.8 g sugar 3.6 g protein 17.9 g fat
  8. 8 Mini donut nature sucré

    Mini donut nature sucré

    e 397 kcal 16 g sugar 6.8 g protein 20 g fat
  9. 9 Donut nature sucre

    Donut nature sucre

    e 411 kcal 16 g sugar 6.1 g protein 24 g fat
  10. 10 Donut's nature

    Donut's nature

    e 411 kcal 14 g sugar 7.2 g protein 24 g fat

How we built this list

We ranked all published plain doughnuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain doughnuts rankings

Healthiest Plain Doughnuts by Nutri-ScoreHighest-Protein Plain DoughnutsBest Low-Sugar Plain Doughnuts All plain doughnuts