Top 10 · Updated October 2026

Lowest-Calorie Peppercorns

The 10 lightest peppercorns products on this list range from 20 to 330 kcal per 100 g. The peppercorns with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 peppercorns with complete data.

1

Poivre vert

Migros Bio

20 kcal 0 g sugar 1.8 g protein 1.7 g fat
2

Grüner Pfeffer

Condy · 65 g

NOVA 3 43 kcal 0 g sugar 2.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Soy Sauce

Tiger Kitchen · 250ml

61 kcal 2.6 g sugar 8.2 g protein 0 g fat
4

Poivre vert

Ducros · 59 g

NOVA 3 76 kcal 0.1 g sugar 2.9 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Pfeffer grün, eingelegt

Ostmann · 70g

NOVA 3 116 kcal 18 g sugar 4 g protein 0.8 g fat

Also: Palm oil free · Vegetarian · No additives
6

Steakpfeffer Hamburg

Ankerkraut · 80g

NOVA 3 248 kcal 37 g sugar 8.1 g protein 2.6 g fat

Also: Palm oil free · No additives
7

Baies Roses

Cigalou · 22 g

296 kcal 0 g sugar 10.4 g protein 2.1 g fat
8

Pfeffer schwarz, ganz

S-Budget · 100 g

NOVA 1 310 kcal 0.5 g sugar 11 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Molinillo 4 bayas

Consum · 34 g

NOVA 1 326 kcal 1.1 g sugar 12.9 g protein 6.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Pfeffer Bunt

Kania

NOVA 1 330 kcal 0.6 g sugar 13.3 g protein 7.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published peppercorns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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