Top 10 · Updated October 2026

Lowest-Calorie Pâtisseries

The 10 lightest pâtisseries products on this list range from 349 to 436 kcal per 100 g. The pâtisseries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 pâtisseries with complete data.

1

Merveilleux speculos

e 349 kcal 38 g sugar 3.1 g protein 19 g fat
2

Classica dolce di pasqua

e NOVA 4 376 kcal 34 g sugar 5.5 g protein 14 g fat

Also: No additives
3

PopTarts Frosted Strawberry

pop tarts · 96g

e NOVA 4 385 kcal 32.3 g sugar 4.2 g protein 8.3 g fat
4

Süßes Aachener Schokoladen-printen

Kinkartz · 200g

e NOVA 4 398 kcal 36 g sugar 6.1 g protein 10.6 g fat

Also: Palm oil free
5

Rollina Latte

Balconi · 37g

e NOVA 4 421 kcal 40 g sugar 5.5 g protein 20 g fat
6

Napolitanas

Dia · 320g

e NOVA 4 427 kcal 18.4 g sugar 7.4 g protein 21.5 g fat
7

Spitzbueb, Himbeere

Zweifel · 74 g

e NOVA 4 427 kcal 28.6 g sugar 5.7 g protein 16.1 g fat

Also: Palm oil free · Vegetarian
8

Pain au chocolat

Carrefour · 320 g

e NOVA 4 434 kcal 19 g sugar 5.4 g protein 24 g fat
9

Napolitana

AUCHAN · 320 g

e NOVA 4 436 kcal 19.4 g sugar 5.4 g protein 24.4 g fat
10

Maxi Rochers à la noix de coco

Serebis · 250 g

e 436 kcal 45.3 g sugar 3.4 g protein 20.2 g fat

How we built this list

We ranked all published pâtisseries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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