Top 10 · Updated October 2026

Lowest-Calorie Panini Breads

The 10 lightest panini breads products on this list range from 215 to 252 kcal per 100 g. The panini breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 35 panini breads with complete data.

1

Authentic Grilled Panini Rolls

Bfree · 150 g

c NOVA 4 215 kcal 1.1 g sugar 1.4 g protein 4.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Panini Rustico - Natur

Aldi · 400 g (4 x 100 g)

c NOVA 3 234 kcal 1.6 g sugar 9.7 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Panini blanc

Delhaize · 300 g

a NOVA 4 238 kcal 4 g sugar 8.2 g protein 1 g fat

Also: Palm oil free · Vegetarian
4

Panini

Carrefour · 300 g

c NOVA 3 240 kcal 3.6 g sugar 7.6 g protein 0.8 g fat

Also: Palm oil free · Vegetarian
5

Panini Rustico

Edeka · 400g, 4pcs

c NOVA 3 240 kcal 1.7 g sugar 8.9 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Schar Maestro Cereale

Schär · 300g

b NOVA 4 249 kcal 4.1 g sugar 4.5 g protein 6.6 g fat

Also: Vegan · Vegetarian
7

Panini

Tesco Bakery

a NOVA 4 250 kcal 2.9 g sugar 8.3 g protein 2.5 g fat
8

Panini Rustico - Walnuss

Aldi · 400 g (4 x 100 g)

c NOVA 3 250 kcal 2.4 g sugar 8.5 g protein 4.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Panini

Sainsbury's

c NOVA 3 251 kcal 4.1 g sugar 10.3 g protein 3.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Pains pour paninis

Carrefour · 3300 g (30 x 110 g)

c NOVA 4 252 kcal 2.5 g sugar 7.8 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published panini breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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