Top 10 · Updated October 2026

Lowest-Calorie Obst

The 10 lightest obst products on this list range from 36 to 49 kcal per 100 g. The obst with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 obst with complete data.

1

Himbeeren

Rewe Beste Wahl · 300g

a NOVA 1 36 kcal 5.1 g sugar 0.8 g protein 0.5 g fat

Also: No additives
2

Erdbeeren, Kl. I

Mein Beerenglück · 500 g

a NOVA 1 39 kcal 5.6 g sugar 0.6 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Zwetschgen

Fruta Novesia Willich · 1kg

43 kcal 0 g sugar 1 g protein 0.2 g fat

Also: No additives
4

Pfirsiche

MorgenLand · 350g

43 kcal 10 g sugar 0.5 g protein 0.1 g fat

Also: Vegan · Vegetarian
5

Brombeeren

Lieblings · 300g

a NOVA 1 45 kcal 7.8 g sugar 1.1 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Apfel-Aprikose

Alnatura · 125 g

a 45 kcal 9.1 g sugar 0.4 g protein 0.1 g fat

Also: No additives
7

Bio-Orangen

Spar Natur*pur · 1000 g

a NOVA 1 46 kcal 7.6 g sugar 0.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Sonnenfrüchte

Globus Gold · 700 g

b 46 kcal 9 g sugar 0.7 g protein 0.5 g fat
9

Erdbeere-Himb.-Apfel

Alnatura · 190 g

a NOVA 1 48 kcal 9.5 g sugar 0.4 g protein 0.2 g fat

Also: Palm oil free · No additives
10

Birne mit apfel

Alnatura · 190 g

49 kcal 9.2 g sugar 0.3 g protein 0.1 g fat

Also: No additives

How we built this list

We ranked all published obst on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More obst rankings

Healthiest Obst by Nutri-Score Highest-Protein Obst Least Processed Obst Best Low-Sugar Obst All obst