Top 10 · Updated October 2026

Highest-Protein Obst

Obst: typically 0.6 g of protein per 100 g (median of 29 products). The obst with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 26 obst with complete data.

  1. 1 Brombeeren

    Brombeeren

    Lieblings · 300g
    a NOVA 1 45 kcal 7.8 g sugar 1.1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bio Zitronen

    Bio Zitronen

    Spar Natur*pur · 4 pcs
    a NOVA 1 56 kcal 8 g sugar 1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mandarine Nadorcott

    Mandarine Nadorcott

    Spar · 1000 g
    a NOVA 1 56 kcal 8 g sugar 1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Zwetschgen

    Zwetschgen

    Fruta Novesia Willich · 1kg
    43 kcal 0 g sugar 1 g protein 0.2 g fat

    Also: No additives

  5. 5 Nektarine

    Nektarine

    · 125g
    NOVA 1 57 kcal 7.9 g sugar 1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sauerkischen

    Sauerkischen

    Tip · 680g
    b NOVA 3 75 kcal 14 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Obst Sauerkirschen

    Obst Sauerkirschen

    Edeka Herzstück
    c 62 kcal 10.4 g sugar 0.9 g protein 0.1 g fat
  8. 8 Himbeeren

    Himbeeren

    Rewe Beste Wahl · 300g
    a NOVA 1 36 kcal 5.1 g sugar 0.8 g protein 0.5 g fat

    Also: No additives

  9. 9 Bio-Orangen

    Bio-Orangen

    Spar Natur*pur · 1000 g
    a NOVA 1 46 kcal 7.6 g sugar 0.8 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Trauben dunkel & kernlos

    Trauben dunkel & kernlos

    Natur-Lieblinge · 500 g
    a NOVA 1 73 kcal 15.5 g sugar 0.7 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published obst on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More obst rankings