Top 10 · Updated October 2026

Lowest-Calorie Nut-Based Snacks

The 10 lightest nut-based snacks products on this list range from 150 to 627 kcal per 100 g. The nut-based snacks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 nut-based snacks with complete data.

1

Fruit & Nut Snack

Sonata Natural Sweets · 7 oz

c 150 kcal 19 g sugar 2 g protein 3.5 g fat
2

Lemon & Pistachio Protein Balls

Alesto · 4 x 45 g

d NOVA 3 438 kcal 38 g sugar 16 g protein 20 g fat

Also: Palm oil free · Vegan · Vegetarian
3

17000436 Nutrione Apple Pie

TOMG GARDEN

d NOVA 3 464 kcal 42.9 g sugar 14.3 g protein 35.7 g fat

Also: Palm oil free · No additives
4

Colfiorito snack legumi

Colfiorito

c 481 kcal 20 g sugar 15 g protein 26 g fat
5

Chili Nødder

Trope

e NOVA 4 500 kcal 14 g sugar 14 g protein 29 g fat

Also: Palm oil free
6

Nuttier

e 506 kcal 24.3 g sugar 15.7 g protein 31.4 g fat
7

Nature Valley Crispy Wafer Bar Strawberry

Nature Valley · 1.3 oz

e NOVA 4 556 kcal 25 g sugar 5.6 g protein 33.3 g fat
8

Mild Chilli

Munchy Seeds · 25 g

b NOVA 3 559 kcal 1.7 g sugar 21 g protein 44 g fat

Also: Palm oil free · No additives
9

Roasted whole cashews

Nice For You · 8 oz

d NOVA 3 571 kcal 7.1 g sugar 17.9 g protein 46.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Noix de cajou

Meray · 300gr

d NOVA 4 627 kcal 6.6 g sugar 20.5 g protein 51.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published nut-based snacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nut-based snacks rankings

Healthiest Nut-Based Snacks by Nutri-Score Highest-Protein Nut-Based Snacks Least Processed Nut-Based Snacks Best Low-Sugar Nut-Based Snacks All nut-based snacks