View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & Nut Snack
Fruit & Nut Snack by Sonata Natural Sweets provides 150 kcal per 100 g, with 19 g of sugars and 2 g of protein. Its Nutri-Score is C. It is listed in the Nut-based snacks category and comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 60 kcal | 485 −69% | |
| Total fat | 3.5 g | 1.4 g | 2% | 32.1 −89% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 7 −94% |
| Total sugars | 19 g | 7.6 g | 19.9 | |
| Added sugars | 0 g | 0 g | 0% | 4.6 −100% |
| Dietary fiber | 3 g | 1.2 g | 4% | 6.1 −51% |
| Protein | 2 g | 0.8 g | 2% | 14.2 −86% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Nut-based snacks products on Foodmetria.
Compared with other nut-based snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 7 oz
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 4850037120068
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Nut Snack?
Fruit & Nut Snack contains 150 kcal per 100 g and about 60 kcal per serving (40g).
How much sugar is in Fruit & Nut Snack?
Fruit & Nut Snack has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Nut Snack healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More nut-based snacks
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
b NOVA 3 
e 
d NOVA 3