Top 10 · Updated October 2026

Lowest-Calorie Mushroom Sauces

The 10 lightest mushroom sauces products on this list range from 39 to 75 kcal per 100 g. The mushroom sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 40 mushroom sauces with complete data.

1

Sos grzybowy - Jak u Mamy

Winiary · 32 g

c NOVA 4 39 kcal 1.1 g sugar 1.3 g protein 0.9 g fat

Also: No additives
2

Sauce Champignons des Bois

Giraudet · 250 g

c NOVA 4 56 kcal 0.7 g sugar 1.2 g protein 3.8 g fat

Also: Palm oil free
3

Creamy Mushroom Cooking Sauce

Sainsbury's · 460g

c 63 kcal 1.6 g sugar 0.5 g protein 4 g fat

Also: No additives
4

Champignon Soße

Knorr · 250ml

NOVA 4 65 kcal 0.6 g sugar 1.3 g protein 4.3 g fat

Also: No additives
5

Sauce aux champignons

Thiriet

c 67 kcal 4.2 g sugar 2.1 g protein 3.2 g fat
6

Houbová omáčka s tymiánem

Seneb · 300 g

c NOVA 3 67 kcal 1.1 g sugar 2.1 g protein 3.9 g fat

Also: Vegan · Vegetarian · No additives
7

Sauce Aux Morilles

Charal · 120 g

c NOVA 4 71 kcal 0.6 g sugar 0.7 g protein 5.5 g fat

Also: Palm oil free · Vegetarian
8

Sauce aux morilles

Lembert

c 73 kcal 1.5 g sugar 1.3 g protein 4.2 g fat
9

Creamy Mushroom Sauce

Taste Of

c 74 kcal 1.7 g sugar 0.6 g protein 5.2 g fat
10

Sauce aux cepes

Lembert

c 75 kcal 3.2 g sugar 1 g protein 4.3 g fat

How we built this list

We ranked all published mushroom sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mushroom sauces rankings

Healthiest Mushroom Sauces by Nutri-Score Highest-Protein Mushroom Sauces Least Processed Mushroom Sauces Best Low-Sugar Mushroom Sauces All mushroom sauces