Top 10 · Updated October 2026

Highest-Protein Mushroom Sauces

Mushroom sauces: typically 1.8 g of protein per 100 g (median of 42 products). The mushroom sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 40 mushroom sauces with complete data.

1

Sauce aux champignons des bois

e 435 kcal 10 g sugar 10 g protein 25 g fat
2

Crème de champignon

Sauces Papillon · 260 g

d NOVA 3 171 kcal 3 g sugar 7.1 g protein 11.7 g fat

Also: Palm oil free · No additives
3

Sauce forestière

Sweet Chef

e 359 kcal 4 g sugar 6.5 g protein 6.8 g fat
4

Tartufi Jimmy Salsa Tartufata Al 5% Smal

Tartufi Jimmy · 90 g

c NOVA 3 248 kcal 0.9 g sugar 4.4 g protein 24.1 g fat

Also: Palm oil free · No additives
5

Fragrant Hot Mushroom Sauce

Doh! · 210g

e NOVA 4 199 kcal 10.5 g sugar 4.1 g protein 13.6 g fat

Also: Palm oil free
6

Sauce premium cèpes

Touche de Chef · 290 ml

d 363 kcal 5.2 g sugar 3.7 g protein 35.9 g fat
7

Sauce aux champignons

Colruyt

c 80 kcal 3.4 g sugar 3.3 g protein 3.6 g fat
8

Fond "du chef" Mushroom

· 4 x 28g

e NOVA 4 83 kcal 7.8 g sugar 3.3 g protein 3.1 g fat

Also: Vegan · Vegetarian
9

Knorr Sjampinjongsaus 3pk

UNILEVER NORGE AS · 3 x 3 dl

c NOVA 4 106 kcal 3.5 g sugar 3 g protein 7.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Salsa Fresca Setas

Rana · 180 g

c NOVA 4 78 kcal 0.5 g sugar 2.8 g protein 4.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published mushroom sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mushroom sauces rankings

Healthiest Mushroom Sauces by Nutri-Score Least Processed Mushroom Sauces Lowest-Calorie Mushroom Sauces Best Low-Sugar Mushroom Sauces All mushroom sauces