Top 10 · Updated October 2026

Lowest-Calorie Mettwurst

The 10 lightest mettwurst products on this list range from 122 to 485 kcal per 100 g. The mettwurst with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 mettwurst with complete data.

1

Corned Turkey

Meisterklasse · 100g

d NOVA 4 122 kcal 0.4 g sugar 18 g protein 5 g fat
2

Hademarscher Schinkenmettwurst

Hareico · 100 g

d NOVA 4 125 kcal 0.5 g sugar 24 g protein 3 g fat

Also: Palm oil free
3

Schinken-Zwiebel-Mettwurst

Metzgerei · 200 g

d NOVA 4 153 kcal 0.5 g sugar 19 g protein 8 g fat

Also: Palm oil free
4

Braunschweiger Mettwurst Grob

Heide Metzger · 180unknown

e 301 kcal 0.8 g sugar 18 g protein 25 g fat
5

Bio Mettwurst gekocht

Müller’s · 160 g

d 307 kcal 0.4 g sugar 17 g protein 26 g fat
6

Hallig Mettwurst

Binckebanck · 300 g

e NOVA 4 318 kcal 0.3 g sugar 26.5 g protein 22.9 g fat

Also: Palm oil free
7

Bremer Knüppel

Bley · 350g

e NOVA 4 395 kcal 1 g sugar 20 g protein 35.3 g fat

Also: Palm oil free
8

Braunschweiger Mettwurst

Dulano · 125 g

e 426 kcal 0.5 g sugar 11.5 g protein 42 g fat
9

Picnics Knoblauch XL Pack

Heinrich Stumpf · 120 g

e NOVA 4 482 kcal 2.3 g sugar 31 g protein 38.7 g fat

Also: Palm oil free
10

Picnics Chili XL Pack

Heinrich Stumpf · 120 g

e NOVA 4 485 kcal 0 g sugar 31 g protein 39 g fat

Also: Palm oil free

How we built this list

We ranked all published mettwurst on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mettwurst rankings

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