Top 10 · Updated October 2026

Highest-Protein Mettwurst

Mettwurst: typically 19 g of protein per 100 g (median of 11 products). The mettwurst with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 mettwurst with complete data.

1

Picnics Chili XL Pack

Heinrich Stumpf · 120 g

e NOVA 4 485 kcal 0 g sugar 31 g protein 39 g fat

Also: Palm oil free
2

Picnics Knoblauch XL Pack

Heinrich Stumpf · 120 g

e NOVA 4 482 kcal 2.3 g sugar 31 g protein 38.7 g fat

Also: Palm oil free
3

Hallig Mettwurst

Binckebanck · 300 g

e NOVA 4 318 kcal 0.3 g sugar 26.5 g protein 22.9 g fat

Also: Palm oil free
4

Hademarscher Schinkenmettwurst

Hareico · 100 g

d NOVA 4 125 kcal 0.5 g sugar 24 g protein 3 g fat

Also: Palm oil free
5

Bremer Knüppel

Bley · 350g

e NOVA 4 395 kcal 1 g sugar 20 g protein 35.3 g fat

Also: Palm oil free
6

Schinken-Zwiebel-Mettwurst

Metzgerei · 200 g

d NOVA 4 153 kcal 0.5 g sugar 19 g protein 8 g fat

Also: Palm oil free
7

Corned Turkey

Meisterklasse · 100g

d NOVA 4 122 kcal 0.4 g sugar 18 g protein 5 g fat
8

Braunschweiger Mettwurst Grob

Heide Metzger · 180unknown

e 301 kcal 0.8 g sugar 18 g protein 25 g fat
9

Bio Mettwurst gekocht

Müller’s · 160 g

d 307 kcal 0.4 g sugar 17 g protein 26 g fat
10

Braunschweiger Mettwurst

Dulano · 125 g

e 426 kcal 0.5 g sugar 11.5 g protein 42 g fat

How we built this list

We ranked all published mettwurst on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mettwurst rankings

Healthiest Mettwurst by Nutri-Score Least Processed Mettwurst Lowest-Calorie Mettwurst Best Low-Sugar Mettwurst All mettwurst