Top 10 · Updated October 2026

Lowest-Calorie Meat-Based Sauces

The 10 lightest meat-based sauces products on this list range from 7 to 87 kcal per 100 g. The meat-based sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 meat-based sauces with complete data.

1

Kalbs Fond

Lacroix · 400ml

a NOVA 4 7 kcal 0.6 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · No additives
2

Delikatess Soße

K-Classic · 51 g

c NOVA 4 24 kcal 0.5 g sugar 0.7 g protein 0.5 g fat
3

Jus naturel

De Kruiden Company · 5 x 29 g

c NOVA 4 33 kcal 0.6 g sugar 0.8 g protein 0.6 g fat

Also: No additives
4

Onion & garlic bolognese sauce

Dolmio

c 44 kcal 6.3 g sugar 1.7 g protein 0.5 g fat
5

Champignon Sauce

Nestlé

c 49 kcal 2 g sugar 2.2 g protein 1.3 g fat
6

Sauce de viande à la crème

Oswald

c 77 kcal 5.2 g sugar 4.1 g protein 3 g fat
7

Jus voor rundvlees

De Kruidencompany · 5 x 18 g

c NOVA 4 78 kcal 0.5 g sugar 0.5 g protein 6.6 g fat
8

Sauce Italienne 2 Fois 190 Grammes

Cora · 380 g

b NOVA 4 82 kcal 4.9 g sugar 3 g protein 4.8 g fat

Also: Palm oil free
9

Ragù Di Manzo Dell’Alto Adige

Plattner · 160g

c NOVA 3 85 kcal 4.4 g sugar 9.5 g protein 2.3 g fat

Also: Palm oil free · No additives
10

Sauce bolognese, 345g

Saclà · 345 gr

c NOVA 3 87 kcal 3.7 g sugar 6.7 g protein 4.1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published meat-based sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meat-based sauces rankings

Healthiest Meat-Based Sauces by Nutri-Score Highest-Protein Meat-Based Sauces Least Processed Meat-Based Sauces Best Low-Sugar Meat-Based Sauces All meat-based sauces