Top 9 · Updated October 2026

Lowest-Calorie Marinated Fish

The 9 lightest marinated fish products on this list range from 119 to 225 kcal per 100 g. The marinated fish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 marinated fish with complete data.

  1. 1 Lotte sauce hollandaise au vin de chablis

    Lotte sauce hollandaise au vin de chablis

    AGIS
    c 119 kcal 1 g sugar 9.3 g protein 7.8 g fat
  2. 2 Adriatic Anchovies

    Adriatic Anchovies

    Waitrose · 200 g
    e NOVA 3 142 kcal 1.2 g sugar 20.1 g protein 6 g fat

    Also: Palm oil free

  3. 3 Gravlax de truite, marinée au citron et basilic

    Gravlax de truite, marinée au citron et basilic

    · 130 g
    a NOVA 3 150 kcal 3 g sugar 18 g protein 7 g fat

    Also: Palm oil free · No additives

  4. 4 Poêlée de saumon marinade agrumes

    Poêlée de saumon marinade agrumes

    Leroy · 500 g
    a NOVA 4 153 kcal 1.1 g sugar 19 g protein 7.7 g fat

    Also: Palm oil free

  5. 5 Filet d'ancois marinés à l'ail et au persil - Nautica - Nautica

    Filet d'ancois marinés à l'ail et au persil - Nautica - Nautica

    Lidl · 100 g
    d NOVA 3 159 kcal 0.5 g sugar 19.9 g protein 8.5 g fat

    Also: Palm oil free

  6. 6 Sardines marinées citron et basilic bio

    Sardines marinées citron et basilic bio

    La Sablaise · 150g
    d NOVA 3 159 kcal 0.5 g sugar 15 g protein 9.7 g fat

    Also: Palm oil free · No additives

  7. 7 Filets de maquereaux

    Filets de maquereaux

    d 193 kcal 2 g sugar 13 g protein 14 g fat

    Also: No additives

  8. 8 Anchois à l’huile d’olive vierge extra bio

    Anchois à l’huile d’olive vierge extra bio

    Bonne nature · 5 anchois, poids net de poisson 80,5 g
    NOVA 3 211 kcal 0 g sugar 24.2 g protein 12.6 g fat

    Also: Palm oil free · No additives

  9. 9 Filetti di alici marinate GDM

    Filetti di alici marinate GDM

    Gioia di Mare
    d NOVA 3 225 kcal 0 g sugar 18 g protein 17 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published marinated fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More marinated fish rankings

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