Top 7 · Updated October 2026

Lowest-Calorie Manouri

The 7 lightest manouri products on this list range from 441 to 510 kcal per 100 g. The manouri with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 manouri with complete data.

  1. 1 Manouri

    Manouri

    Mevgal · 200 g
    e NOVA 4 441 kcal 1.7 g sugar 7.2 g protein 45 g fat

    Also: No additives

  2. 2 Manouri

    Manouri

    d 451 kcal 1.5 g sugar 10 g protein 45 g fat
  3. 3 Manouri

    Manouri

    Hotos · 150 g
    e 462 kcal 0.7 g sugar 7.4 g protein 47.5 g fat

    Also: No additives

  4. 4 Manouri cheese

    Manouri cheese

    Dodoni · 200 g
    e 463 kcal 0.7 g sugar 7.4 g protein 47.5 g fat
  5. 5 Manouri

    Manouri

    Alphita · 200 g
    e 502 kcal 1.3 g sugar 11 g protein 51 g fat
  6. 6 Manouri

    Manouri

    Bioverde · 150g
    e NOVA 3 510 kcal 1.3 g sugar 11 g protein 51 g fat

    Also: Palm oil free · No additives

  7. 7 Manouri

    Manouri

    Bio Verde · 150g
    e NOVA 3 510 kcal 1.3 g sugar 11 g protein 51 g fat

    Also: No additives

How we built this list

We ranked all published manouri on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More manouri rankings

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