Top 10 · Updated October 2026

Lowest-Calorie Legumes Cuisines

The 10 lightest legumes cuisines products on this list range from 28 to 42.3 kcal per 100 g. The legumes cuisines with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 51 legumes cuisines with complete data.

  1. 1 Légumes pour couscous recette à l'orientale - Boîte 400g

    Légumes pour couscous recette à l'orientale - Boîte 400g

    U · 400 g
    b NOVA 3 28 kcal 1.8 g sugar 1.2 g protein 0.7 g fat

    Also: Palm oil free · No additives

  2. 2 Légumes pour couscous

    Légumes pour couscous

    U · 4/4, 800 g
    a NOVA 4 29 kcal 1.9 g sugar 1.3 g protein 0.6 g fat

    Also: Palm oil free

  3. 3 Courgettes à la provençale bio

    Courgettes à la provençale bio

    La Fourche · 1 kg
    a NOVA 3 36 kcal 3.1 g sugar 1.1 g protein 1.8 g fat

    Also: Palm oil free · No additives

  4. 4 Ratatouille ouverture facile boîte 1/2 375g x3

    Ratatouille ouverture facile boîte 1/2 375g x3

    U · 1.1250 kg
    a NOVA 4 36 kcal 3.6 g sugar 0.9 g protein 1.3 g fat

    Also: Palm oil free

  5. 5 Courgettes au basilic

    Courgettes au basilic

    Clac · 400 g
    a NOVA 3 37 kcal 2.2 g sugar 1.1 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Duo de courgettes et tomates cerises

    Duo de courgettes et tomates cerises

    Notre jardin · 900 g
    b NOVA 3 37 kcal 1.7 g sugar 1.3 g protein 2.1 g fat

    Also: Palm oil free · No additives

  7. 7 Courgettes Bio au Curry

    Courgettes Bio au Curry

    La Fourche · 1 kg
    a NOVA 3 39 kcal 2.3 g sugar 1 g protein 2.8 g fat

    Also: Palm oil free · No additives

  8. 8 Couscous aux 7 légumes sans sel ajouté

    Couscous aux 7 légumes sans sel ajouté

    Prosain · 360 g
    a NOVA 3 41 kcal 2.8 g sugar 1.3 g protein 0.8 g fat

    Also: Palm oil free · No additives

  9. 9 Flageolets cuisinés à l'ancienne

    Flageolets cuisinés à l'ancienne

    Alain martin · 380 g
    a NOVA 3 41 kcal 0.6 g sugar 2 g protein 0.5 g fat

    Also: Palm oil free · No additives

  10. 10 Aubergines cuisinées

    Aubergines cuisinées

    JARDIN BIO ETIC · 650g
    a NOVA 3 42 kcal 3.3 g sugar 1.3 g protein 0.7 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published legumes cuisines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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