Top 10 · Updated October 2026

Lowest-Calorie Lapte

The 10 lightest lapte products on this list range from 40 to 64 kcal per 100 g. The lapte with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 lapte with complete data.

1

Lapte bătut 1%

Pilos · 1 L

a 40 kcal 4.6 g sugar 3.3 g protein 1 g fat
2

Lapte

LaDorna · 1l

b NOVA 4 44 kcal 4.3 g sugar 3.1 g protein 1.5 g fat

Also: No additives
3

Lapt ladorna fr lac 1,5%

· 500ml

a NOVA 3 45 kcal 4.6 g sugar 3.3 g protein 1.5 g fat

Also: No additives
4

Sole drink

d 58 kcal 4.7 g sugar 1.6 g protein 3.6 g fat
5

Proteim Shake Vanilla

Stay Steong Pro · 250g

a NOVA 4 60 kcal 4.8 g sugar 10 g protein 0 g fat
6

Lapte 3,5% Grăsime

Pilos

d 62 kcal 2.3 g sugar 1.5 g protein 3.5 g fat

Also: No additives
7

Napolact

Napolact · 1.7 L

c 62 kcal 4.5 g sugar 3.2 g protein 3.5 g fat

Also: No additives
8

K-Vreau din Romania Lapte de consum 3,5% grăsime

K-Vreau din Romania · 1 l,

c 62 kcal 4.5 g sugar 3 g protein 3.5 g fat

Also: No additives
9

Lapte 3,5%

Pilos · 150

c NOVA 1 62 kcal 4.5 g sugar 3.2 g protein 3.5 g fat

Also: Palm oil free · Vegetarian · No additives
10

Bio Lapte

covalact · 1l

c 64 kcal 4.5 g sugar 3.2 g protein 3.7 g fat

Also: No additives

How we built this list

We ranked all published lapte on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lapte rankings

Healthiest Lapte by Nutri-Score Highest-Protein Lapte Best Low-Sugar Lapte All lapte