Top 10 · Updated October 2026

Lowest-Calorie Lacteosos

The 10 lightest lacteosos products on this list range from 45 to 629 kcal per 100 g. The lacteosos with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 lacteosos with complete data.

1

Leche Milsani semidesnatada sin lactosa

Milsani

a 45 kcal 4.7 g sugar 3.2 g protein 1.5 g fat
2

Yogurt Desnatado cereales y fibra

Larsa

a 49 kcal 6 g sugar 4.3 g protein 0.1 g fat
3

Leche fresca SIN LACTOSA

el torrejon

b 49 kcal 5.4 g sugar 3.2 g protein 1.6 g fat
4

KaikuCol

Kaiku · 65 ml

a 50 kcal 5.3 g sugar 2.9 g protein 1.8 g fat
5

Bífidus pera vainilla y canela

Reina · 16 x 125 g

c 108 kcal 18.4 g sugar 3.8 g protein 2.1 g fat
6

Flan 0%

Reina

c 127 kcal 20 g sugar 5.6 g protein 0.1 g fat
7

Natillas de caramelo con galletas

Reina · 2 x 125 g

c 142 kcal 19 g sugar 2.6 g protein 2.8 g fat
8

Maasdam 45%MG/ES

Holland Corona · 431g

NOVA 3 370 kcal 4.8 g sugar 27 g protein 27 g fat

Also: No additives
9

Almogrote

volcania · 140 g

e 484 kcal 1.4 g sugar 19.2 g protein 43 g fat
10

Margarina intenso sabor mantequilla

Tulipán

e 629 kcal 0.5 g sugar 0.5 g protein 70 g fat

How we built this list

We ranked all published lacteosos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lacteosos rankings

Healthiest Lacteosos by Nutri-Score Highest-Protein Lacteosos Best Low-Sugar Lacteosos All lacteosos