Top 10 · Updated October 2026

Highest-Protein Lacteosos

Lacteosos: typically 3.5 g of protein per 100 g (median of 10 products). The lacteosos with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 lacteosos with complete data.

1

Maasdam 45%MG/ES

Holland Corona · 431g

NOVA 3 370 kcal 4.8 g sugar 27 g protein 27 g fat

Also: No additives
2

Almogrote

volcania · 140 g

e 484 kcal 1.4 g sugar 19.2 g protein 43 g fat
3

Flan 0%

Reina

c 127 kcal 20 g sugar 5.6 g protein 0.1 g fat
4

Yogurt Desnatado cereales y fibra

Larsa

a 49 kcal 6 g sugar 4.3 g protein 0.1 g fat
5

Bífidus pera vainilla y canela

Reina · 16 x 125 g

c 108 kcal 18.4 g sugar 3.8 g protein 2.1 g fat
6

Leche Milsani semidesnatada sin lactosa

Milsani

a 45 kcal 4.7 g sugar 3.2 g protein 1.5 g fat
7

Leche fresca SIN LACTOSA

el torrejon

b 49 kcal 5.4 g sugar 3.2 g protein 1.6 g fat
8

KaikuCol

Kaiku · 65 ml

a 50 kcal 5.3 g sugar 2.9 g protein 1.8 g fat
9

Natillas de caramelo con galletas

Reina · 2 x 125 g

c 142 kcal 19 g sugar 2.6 g protein 2.8 g fat
10

Margarina intenso sabor mantequilla

Tulipán

e 629 kcal 0.5 g sugar 0.5 g protein 70 g fat

How we built this list

We ranked all published lacteosos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lacteosos rankings

Healthiest Lacteosos by Nutri-Score Lowest-Calorie Lacteosos Best Low-Sugar Lacteosos All lacteosos