Top 8 · Updated October 2026

Lowest-Calorie Knabberprodukte

The 8 lightest knabberprodukte on this list range from 313 to 462 kcal per 100 g. The knabberprodukte with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 knabberprodukte with complete data.

1

Apfel Beeren Reiswaffeln

Alnatura · 35 g

a NOVA 1 313 kcal 1.3 g sugar 6.3 g protein 0.8 g fat

Also: Palm oil free · No additives
2

Baby Dinkel Zwieback

Alnatura · 200 g

a NOVA 3 364 kcal 1.3 g sugar 11.2 g protein 6.6 g fat

Also: Palm oil free · No additives
3

Birne Beeren Reiswaffeln

Alnatura · 35 g

c NOVA 1 370 kcal 13.3 g sugar 6.9 g protein 0.6 g fat

Also: Palm oil free · No additives
4

Brot Chips Linse 4104420240650 Bio Weizen-Knuspergebäck mit Linsenmehl

Alnatura · 80 g

c NOVA 3 386 kcal 3 g sugar 12 g protein 10 g fat

Also: Palm oil free · No additives
5

Dinkel Knabber Stangen

Alnatura · 80 g

NOVA 3 390 kcal 0.6 g sugar 12 g protein 9.9 g fat

Also: Palm oil free · No additives
6

Dinkel Käse Sticks

Alnatura · 80 g

d NOVA 3 412 kcal 0.7 g sugar 19 g protein 13 g fat

Also: Palm oil free · No additives
7

Hafer-Dinkel-Herzen

Alnatura · 125 g

c NOVA 3 445 kcal 15 g sugar 0.3 g protein 14.7 g fat
8

Hafer-Kakao-Kekse

Alnatura · 125 g

NOVA 3 462 kcal 12.9 g sugar 7.7 g protein 20.6 g fat

How we built this list

We ranked all published knabberprodukte on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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