Top 10 · Updated October 2026

Lowest-Calorie Italian Dressing

The 10 lightest italian dressing products on this list range from 29 to 194 kcal per 100 g. The italian dressing with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 italian dressing with complete data.

1

Italian Dressing & Marinade, Fat Free, Cheese & Garlic

Bernstein's

d NOVA 4 29 kcal 2.9 g sugar 0 g protein 0 g fat

Also: Palm oil free
2

Italian

Skinnygirl

d NOVA 4 33 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
3

Italian Dressing

Ken's

e 47 kcal 4.7 g sugar 0 g protein 0 g fat
4

Fat-Free Italian dressing

Marzetti

d 67 kcal 7 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian
5

Lite Zesty Italian Dressing

Kraft · 16 fl oz

d NOVA 4 78 kcal 6.3 g sugar 0 g protein 3.1 g fat

Also: Palm oil free
6

Lite House Italian Dressing

Kraft

d NOVA 4 113 kcal 6.5 g sugar 0 g protein 3.2 g fat

Also: Palm oil free
7

Seven seas viva italian dressing marinade

d NOVA 4 156 kcal 3.2 g sugar 0 g protein 14.5 g fat

Also: Palm oil free
8

Northern italian with basil and romano dressing

Ken's Steak House

d 167 kcal 0 g sugar 0 g protein 15 g fat
9

Golden Italian Dressing

Kraft

d NOVA 4 188 kcal 4.7 g sugar 0 g protein 16.5 g fat
10

Zesty Italian Dressing

Kraft

d NOVA 4 194 kcal 6.5 g sugar 0 g protein 14.5 g fat

Also: Palm oil free

How we built this list

We ranked all published italian dressing on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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